Author: Adrienne Swavey

Myths about getting into shape that prevented me from starting. The game was portrayed by trainers and health professionals as such a Mt Olympus climb, I never wanted to even start playing. But since then, I have learned the lies and truths! Here is some of what I’ve learned! But have many more! If anyone […]

Do yourself a favor and clean your mirror!Here is what I have been working on the last few months! Learning to love my reflection! The most important relationship you will ever have is the one with yourself! When you have debris on the mirror it represents the negative in your life, the teacher who said […]

This is what Esther Perel calls “Modern Loneliness” and The new AI “Artificial Intimacy”We are confusing being CONNECTED online with CONNECTION. We are using pictures online to be SEEN by others but none of which makes us truly feel SEEN. Social media is great but it is far from what keeps us feeling SOCIAL. We […]